When it is time to unplug

information-overload

I am writing this post due to a question that was posted on Kidology.org where Scott asked: “I am just exhausted. How do you all keep up with the information, blogs, tweets, Facebook, etc. and all the information that is out there.” Great question, so allow me to ask as well, How are you controlling the access to your mind? Is it intentional, thoughtful, beneficial? Maybe one of these suggestions below will be beneficial.

1. Take control of your attention span.

No longer is it the billboards, TV, radio and print advertising that zaps your attention. These types of distractions are decades or more old and you have developed some filters to help control your attention with these. The more illusive ones that we just have not acknowledged or given their due credit for being attention vampires are on our smartphones, tablets and computer screens.

Every app, game, search engine and access point is now an attention zapper, energy sucker. You think your productivity is dependent upon your ability to consume it all.

Time to acknowledge that anything and everything is findable in this world so you really wont miss anything by keeping up with all the blogs, apps, technology, who is saying what or what ministry is doing what. Accept that you don’t have to be plugged in all the time.

2. Guard your fortress.

Think of your mind as a bank–the place you store such valuable items as thoughts, dreams, skills and experience. So naturally, you need to protect it. Don’t leave your instant messaging on, turn those alerts off from Facebook, twitter, while you are participating in a meeting or creating a strategy. It’s OK to shut down your phone during times of high productivity that need your full attention.

3. Give yourself permission to have a digital escape.

OK, digital addict: Now that you’ve taken back control from the attention vampires, you can live a life of full control and focus. But what about all the fun? The ESPN scores, the Facebook status updates, the Words with Friends games?

Give yourself permission to take breaks to enjoy a digital escape. Apply the same level of focus to your digital escape: Close your email, stop your projects, shut your door and open your favorite game, social network or Instagram and work on some photos.

“There is a time for everything, and everything on earth has its special season.” Ecclesiastes 3:1

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